Mango Salsa and Pan Fried Salmon


Chop one Mango into cubes, toss with 1/4 yellow pepper, 1/4 tomato, 2 green onions all chopped.

Dress with half a lime, a drizzle of olive oil, 1 /2 teasppon of maple syrup and 1/4 teaspoon of balsamic fig vinegar. Toss.

Serve salsa on chopped fresh uncoooked spinach.

Pan fry salmon fillets in 1 teaspoon of butter and one teaspoon of olive oil. I use mediumhighheat and cook about 5 min on each side. 

Put salsa as a side with the salmon.

Served with rice and fresh yellow beans and carrots.